My Health

Your food/diet, your exercise, your ways of thinking, your relationship, your job environment, your family environment, and your environment, your hormonal and genetic factors, your consciousness and awareness etc. affect your health.

My Health1. Physical Health:

State of physical well being. No physical injuries and aches and pains.

Physical health

2. Mental Health:

Good mental state and healthy ideas, emotions and ways of thinking. Gives required exercises for the mind with such as reading, positive ideas, recreational activities and so on.

3. Social Health:

As a social being human needs social development and supports from others for achieving life goals and aims. Relationship skills, social skills and valuing yourself as a member of society and a group is essential.